Husband Material
So you want to outgrow porn. But how? How do you change your brain, heal your heart, and save your relationship? Welcome to Husband Material with Drew Boa, where we answer all these questions and more! Each episode makes it easier for you to achieve lasting freedom from porn—without fighting an exhausting battle. Porn is a pacifier. This podcast will help you outgrow it and become a sexually mature man of God.
Husband Material
Master Your Nervous System (LIVE)
What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn.
You can find a visual summary of this episode here.
Resources mentioned (these are paid links):
The Body Keeps The Score, by Dr. Bessel van der Kolk
Polyvagal Theory in Therapy, by Deb Dana
Polyvagal Exercises for Safety & Connection, by Deb Dana
The Pocket Guide to the Polyvagal Theory, by Dr. Stephen Porges
Take the Husband Material Journey...
- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
