In this episode, Alex VanHouten shares wisdom about exercise, nutrition, and physical fitness while keeping God at the center of it all.

Alex VanHouten is a father, husband, and self-proclaimed fitness nerd. He has served thousands of clients as a health coach, nutritionist, and personal trainer for the past 16 years. He is the owner and founder of the Betterment Company and the Better Daily App. Alex lives in Greenbrier, Arkansas with his wife and two boys.

Here is Alex's new Mastermind:
Better Man Challenge (LIVE)
Use the code "BOA" to save $50

Other resources mentioned in this episode:

• Vitamin D 5000 IU
• Magnesium Bisglycinate
• Free workouts at darebee.com 
• Fitbit Charge 5
• Garmin Vivo
• Strava

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Thanks for listening!