What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn.
You can find a visual summary of this episode here.
Resources mentioned (these are paid links):
The Body Keeps The Score, by Dr. Bessel van der Kolk
Polyvagal Theory in Therapy, by Deb Dana
Polyvagal Exercises for Safety & Connection, by Deb Dana
The Pocket Guide to the Polyvagal Theory, by Dr. Stephen Porges
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